Also add raw wheat, lentils, chickpeas

you can also add raw wheat, lentils, chickpeas or even black beans, in the form of sprouts. Strange as it may seem to you, seeds, legumes and cereals in general contain all those unique nutrients, not to please us, but to enable the sprout to grow and become a sturdy, healthy plant that will perpetuate its kind. 5 [at least] reasons to eat salad at the beginning of the meal Most of us have a laid back attitude when it comes to eating salads as a side dish. However, this practice is completely wrong. Τα Since vegetables are rich in fiber, they have a low glycemic index. In fact, fiber is a barrier to reducing the absorption of sugars from pasta, bread and carbohydrates in general. It is known that foods with a high glycemic index cause a sharp and large increase in blood sugar. In contrast, low

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